It's June 15th and I weigh about 97kg which is about 213 lbs in weight. I am wondering how I went from 190lbs to 213lbs. I am really thinking it's from moving around and trying a bunch of different Korean foods and not being mindful of what I am putting into my stomach. I've decided to take matters into my own hands and lose this baby tummy that I've gained from eating so much pork and sweets. Other than that, everything else looks great.
I wrote a food journal of different foods that I can eat by color, the time of day to eat them, and everything in between. I want my six pack back and to look like a GOD again. I can't do it without putting in any effort, so I've decided to plan and get things going now.
Yesterday I started the days off by eating not fattening foods in order to fulfill my wishes of becoming a Demi-God at least for July, August, and September. It’s kind of like preparing my body for winter. To hasten things up, I am going primarily vegetarian with a little meat like chicken to fill in the desire for red meat. LEAN meats are where it's at.
After work, I worked, chest, shoulders, back, abs, triceps, and biceps. After each work out I've been eating some almonds and drinking lots of water. I wonder how long this session will last; I hope I am not making it a fad.
Oh well, I was thinking about running twice a day, but that may be pushing it. I have so much time on my hands to get in shape though. Four days a week of working out isn't so bad I guess. If I have 8 good days I am sure I can lose at least 5 lbs or more. I probably will lose more weight since I gain it so damn easily, I can lose easily to.
Doing this helps ground me and helps me look a lot better too. I am already dead sexy, why not surpass that lol.
This is my insight and the beginning to look drop dead sexy again lol. :D My goal is to lose at least 5 -10 lbs with in the span of these two weeks. It’s going to be tough but I definitely know how to re-ward myself.
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