June 26th
I ate turkey sandwhiches, watermelon, wheat chocolate cookies, and other things that are were very delicious and healthy.After my healthy day of eating I ran for 25 minutes outside in the warm night.
I did not hit the weight room since it's my time to take a break from it. I will return to it on Monday. I think I might go today though and concentrate on abs for a about 15 to 20 minutes. Just something to do to get out the house since I am broker than a mothaluva.
June 25th.
I worked out legs today and ran for 25 minutes. I ate peanut butter and jelly sandwhiches. I also ate lots of spaghetti that was very very delicious.!!! So good!
My legs are very much so in shape. I laid in the sun for a while to clear my mind for a little bit. It was very pleasing.
Writing is sucessful.
I am very proud of myself for the hard work I put in for these two weeks. My body really enjoys being strong and healthy.
Jamaal's body: Thank you Jamaal
Jamaal's mind: No problem sir! and F- Spell check! lol YES!!
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