June 30

Weight ( 93. 95kg) 207 lbs.


15 days and I've lost around 7lbs. I know it's going to increase tomorrow since I will be getting paid finally. The full amount to. I've been losing so much weight because I am working out and not eating. That's not healthy but I run on spiritual energy I suppose. The time has come to super charge my weight lost and things will go my way. My Busan body is going to be incredible mwhahaha.

I worked out legs today, and of course I will run and reflect on how I am doing things and what I can do to make things better for myself.

Pt. 2

I ran for 20 minutes going faster than ever. I can't wait to purchase some shoes. Sounds exciting.

I am my own inspiration.

June 29

(Weight 94.95 kg) ( 209lbs)

I lost 6 lbs. in two weeks :D OOOH!

Monday morning. MOON DAY!!.. The moon is waxing which makes it a good time to start new work outs and eating routines.

The weight is slowly going down, down, and down. It's happening more rapidly since I am starving myself and on top of that working out twice a day so that my days won't be so boring here in Korea. I love giving myself new projects especially when it associates with the body and mind. I believe that by losing 3 kg, I have lost met my goals. I should create a new goal for the next to week.

I am going to purchase shoes at Itaewon, A city within Korea that sells items for foreign people with BIG FEET!

I will be eating about 3 sandwhiches today and I can't wait to get paid now. I will give myself a big feast. Hard work always deserves a nice reward.

Sephiroth stopping those calories with his "pimp hand"

A girl that I am dating bought me some ribs for dinner the other day. I guess thats the only fattening thing that I ate. :P

Pt. 2

I ran at a good pace for about 25 minutes. I sweated out a lot of nervous energy! :P

June 27

(Weight 95.35 kg)

Oh I lost 4lbs. That is not bad at all :D 213lbs - 209lbs = 4!!! This week should be a more rapid weight lost since there is always a breaking point when working out.I might have to poop more lol.

I worked on my abs today for 30 minutes before going out to lay in the sun for about 30 minutes. I might do that again today minus working on my abs. My body really needs to rest. The shoulders on my body are hurting a lot and I've been moving my neck around like Batman lol.

Ok, I'm tired!!

June 25th and 26th

June 26th

I ate turkey sandwhiches, watermelon, wheat chocolate cookies, and other things that are were very delicious and healthy.After my healthy day of eating I ran for 25 minutes outside in the warm night.

I did not hit the weight room since it's my time to take a break from it. I will return to it on Monday. I think I might go today though and concentrate on abs for a about 15 to 20 minutes. Just something to do to get out the house since I am broker than a mothaluva.


June 25th.

I worked out legs today and ran for 25 minutes. I ate peanut butter and jelly sandwhiches. I also ate lots of spaghetti that was very very delicious.!!! So good!

My legs are very much so in shape. I laid in the sun for a while to clear my mind for a little bit. It was very pleasing.


Writing is sucessful.

I am very proud of myself for the hard work I put in for these two weeks. My body really enjoys being strong and healthy.

Jamaal's body: Thank you Jamaal

Jamaal's mind: No problem sir! and F- Spell check! lol YES!!

June 25

The rise of a King

(Weight 95.95 kg) <---- Oh it's going down, down, down!!

Just really jotting some notes down after my breakfast-less morning. Right now I am eating some almond flavored cereal to fuel my muscles. I have some pasta on the stove for lunch and dinner. Mmmmmmmm tasty.

I worked out legs ( calf, quads, hamstrings, lower abs, and obliques). :D Yay!

Pt.2

I ran for a good 20 minutes, but I ran faster than usual to burn more calories. So peaceful!

June 24

(Weight 96.85kg)

I forced myself up this morning and gave myself a small pep talk, I told myself that I will look like Hollow Form Ichigo someday if I am disciplined and more persistent with my eating plan :D

I just hit the gym to work on upper body, but I didn't even eat yet. That can't be healthy though, but I will eat some cereal after I finish up with my small ab work out to decrease my belly size.

I will have spaghetti for lunch and dinner today. I will probably throw in some carrots or two just to have a healthy snack in-between classes :D. Well, Im off this bitch, may the GOD in me flourish!

Pt.2

I will run tonight


I ran a light jog for about 15 minutes. I really don't have much energy since I am running out of food and money. I kind of fucked up, messing with these women and taking them out on dates. I am left with sandwhich meat and ramen noodles lol. It will get much better eventually though because I get paid the full amount next pay-check.

I am teaching myself a lesson though.

Overall my body is shaping up a tremendous amount. I am just looking forward to my waist thinning up again. Women like men with thin waists and the V-Line!

Ok, that's that! I have a taste for lemonade or sweet tea.!!

June 23

Another day of strength building!

Weight (97.3 kg). At least I am not gaining any. :P

I am my own inspiration.




This morning after a glass of water and a hand ful of almonds I went to work out my legs. It was the usual work out with a few lunges here and there. I actually did not feel like going to work out today since I am exhausted from the lack of food, but warriors never quit.


I ran after work for about 20 minutes, stretched and enjoy my self for a while.
I didn't really eat much today though, well not enough. I will survive though and pay day will be my prize for working out so hard. I just can't wait until I buy some more equipment.


Hot dogs, bread, banana, lettuce, carrots, whole wheat turkey sandwich, water, Gatorade is all that went into my body. That is all. :D I am exhausted, but I am noticing the results!

I am what they call a "Beautiful Soldier: