Day 1 out of 20

I've been putting in work since 2/9/2014 and it's March 5, 2015.

I have yet to lose the 20 lbs that I have intended on losing by March 25, 2015. Doesn't look like they'll be happening any time soon but perhaps between 7-12lbs

That's 20 days to make an improvement in order for me to not be a fat whale.  So each day I will try my best to log in my work outs.

By making smarter choices and eating lots of fish, fruits,  vegetables, whole grains, I can reach my goal while working out or exercising 5-6 days a week.

Weight (That Gut)

Usual Weight: 220
Weight: 245-249lbs
Weight Fluctuation: +29lbs since November 2013
Goal: 235lbs - 10-15 lbs
Long Term Goal-210 lbs

A Brief summary of food: 3/4/2014

Burger King (2 breakfast burrito, coffee, tater tots)
Subway (6 inch sub sweet onion chicken)
Chipotle (Chicken burrito with brown rice in a white tortilla)
Sweet and Sour Candies
Water
Chocolate Milk
Pudding bowl

Brief summary of work outs:
1 mile run to the gym (Cardio mileage will grow when the weather is better)
Day 1&4 - Chest, Triceps, Abs
Day 2&5 - Legs,Calves, Biceps
Day 3&6 - Back, Lats, Shoulders
Day 7 Rest  (Usually Saturday or Sunday)

Started 2/9/2015

Note to self. I must do better next time.