November 15th

July 7th and 9th

I worked out and ran both of these days. I didn't really type afterwards because I kept myself busy by staying active by diving into random things.

I worked out upper body and legs as well. I ran for about 20 minutes on the 7th and on the 9th I ran for about 15 minutes after working out for a while. I was too tired to work out on the 8th and I don't want to work out on today during the 10th and 11th. I will probably start working out three days a week since resting is just as important. I haven't gotten that much rest.

Next week is suppose to be my rest week, so I won't do anything. Maybe I will run though. My rest periods gives my muscles time to rest and allows me to dive into other activities.

I am out.

July 4th and 6th

(Weight 94. 95 kg)


July 4th:

I performed one set of three reps of every body part. Mainly ab work.



July 6th:

My weight fluctuate since I am eating regularly again.

It's about the start of the fourth week of my grueling training sessions. Today I worked out my upper body and ate a wholesome breakfast. Scrambled eggs with spinach and onions with a side of cherry tomatoes and Oranges. It really sparked up my morning after the work out.

I just went on a 20 minute run and sprint up hill for about 2-3 minutes. It really wasn't that much but I guess a little can go a long ways. I am beginning to shape up again, but my butt is really huge for a guy. I am trying to shrink it lol I remember the women at my waiter job used to hit it all the time. They were crazy. Oh well.

I'm off to the showers.

Everyday has a nice song in it to listen to . :D

July 3rd

I only ran today after work for about 20 minutes. I will post a picture up later.

Today I ate about six times today and rather healthy. The only junk food I had was a few chocolates. I am a choco-holic :(.

I believe that I will be ok and achieve greatness sooner or later.

July 2nd

It's about that time. This is going to be a rather short blog.

This morning I decided to just sleep in and eat breakfast. I did not feel like going to the gym until later. This morning there was to much lightning and thunder happening which just altered my mood greatly. I am afraid of lightining and thunder.

Anyway, I ate my six times a day and it was mainly health foods. That was the greatest part of my day. I worked out for 30 minutes, working out my legs and abs. Then I ran for 15 minutes just to trim and tone my muscles.

I am beginning to see my abs more and my waiste is thinning. One more week of this and I will be much more satisfied.

I'm out.

July 1st.

(Weight 94.10 kg)

It's the first of the month!! A lot of new changes have been made today. I bought food and filled up my refrigerator. IT doesn't have meat yet, but I've been to lazy to buy some and there is a bunch of ligthning going on in the morning, so my ass will be staying in until I have to go to work. I am frightened of lighting.

Yesterday I didn't really keep track of what I Was eating but I had to re-new my three month member ship at the gym. I bought some more running shoes that are glorious on my feet. My body is more toned now a days and I believe with the same work outs that my body will be at least close to the point I want it to be.

I ran for about 15 minutes after my upper body work out. It was very fulfuilling and felt really really good.

I will work out tonight after work. I am a bit tired this morning, but I guess I am making up for it due to the lack of sleep last night. I am such a warrior :D

June 30

Weight ( 93. 95kg) 207 lbs.


15 days and I've lost around 7lbs. I know it's going to increase tomorrow since I will be getting paid finally. The full amount to. I've been losing so much weight because I am working out and not eating. That's not healthy but I run on spiritual energy I suppose. The time has come to super charge my weight lost and things will go my way. My Busan body is going to be incredible mwhahaha.

I worked out legs today, and of course I will run and reflect on how I am doing things and what I can do to make things better for myself.

Pt. 2

I ran for 20 minutes going faster than ever. I can't wait to purchase some shoes. Sounds exciting.

I am my own inspiration.