July 7th and 9th

I worked out and ran both of these days. I didn't really type afterwards because I kept myself busy by staying active by diving into random things.

I worked out upper body and legs as well. I ran for about 20 minutes on the 7th and on the 9th I ran for about 15 minutes after working out for a while. I was too tired to work out on the 8th and I don't want to work out on today during the 10th and 11th. I will probably start working out three days a week since resting is just as important. I haven't gotten that much rest.

Next week is suppose to be my rest week, so I won't do anything. Maybe I will run though. My rest periods gives my muscles time to rest and allows me to dive into other activities.

I am out.